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News


第5回I.K.O.MATSUSHIMA全世界極真空手道選手権大会 5th I.K.O Matsushima World Open Tournament {Gunma TV }
Monday 29 June 2020 - 11:14:30 | Author: admin | Category: EKO
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World Cup 2020 IKO Matsushima
Monday 30 March 2020 - 08:03:56 | Author: admin | Category: EKO
openning the website we all are able to see the information,do some cross checks and get some updates.Hope it will be very useful when the right time comes to hold the World Cup
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Cardio Circuit
Saturday 21 March 2020 - 19:28:20 | Author: admin | Category: EKO
*Here is just a one proposal of training that you can perform in only a few
*Here is just a one proposal of training that you can perform in only a few
square meters and without any equipment.*

*According to this principle, you can also include exercises with equipment
(dumbbells, etc.) just try to arrange muscle group one after the other at
regular intervals.*
*End enjoy; Osu!*



Cardio Circuit



*After the program for adults, something for the children.The exercises are
designed for the multiple development of their motor skills.Also, adults
can use it in the preparatory part of the training.*
*It is desirable to perform the movements backwards and sidewards for
coordination development.*

*End enjoy; Osu!*



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