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World Cup 2020 IKO Matsushima
Monday 30 March 2020 - 08:03:56 | Author: admin | Category: EKO
openning the website we all are able to see the information,do some cross checks and get some updates.Hope it will be very useful when the right time comes to hold the World Cup
T598 13
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Cardio Circuit
Saturday 21 March 2020 - 19:28:20 | Author: admin | Category: EKO
*Here is just a one proposal of training that you can perform in only a few
*Here is just a one proposal of training that you can perform in only a few
square meters and without any equipment.*

*According to this principle, you can also include exercises with equipment
(dumbbells, etc.) just try to arrange muscle group one after the other at
regular intervals.*
*End enjoy; Osu!*



Cardio Circuit



*After the program for adults, something for the children.The exercises are
designed for the multiple development of their motor skills.Also, adults
can use it in the preparatory part of the training.*
*It is desirable to perform the movements backwards and sidewards for
coordination development.*

*End enjoy; Osu!*



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IKO MATSUSHIMA EUROPEAN CHAMPIONSHIPS – Kiev 2020
Sunday 15 March 2020 - 09:54:48 | Author: admin | Category: EKO
IKO MATSUSHIMA EUROPEAN CHAMPIONSHIPS – Kiev 2020
IKO MATSUSHIMA EUROPEAN CHAMPIONSHIPS – Kiev 2020

Given the circumstances created due to the coronavirus pandemic, the European championships has been cancelled for April 24 & 26.

The Ukrainian Organisation - UKKA is however revising the possibility of conducting the EC on a later date

Best regards,
Sergey Lukyanchikov & Klaus Rex




EKO – I.K.O.MATSUSHIMA EUROPE
+4552404753
krex@live.dk
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